The importance of magnesium to our health and its sources

Magnesium is a mineral that keeps several vital organs and parts of our bodies function properly – heart, muscles, nerves, and bones. Here are the most important roles of this mineral:

1. Muscle and Nerve Function – magnesium is important for proper nerve transmission and muscle function. Lack of magnesium can lead to muscle cramps, weakness, and fatigue.
2. Blood Sugar Control – magnesium plays a key role in regulating blood sugar levels and insulin sensitivity, reducing the risk of type 2 diabetes.
3. Blood Pressure Regulation – research has shown that sufficient magnesium in our bodies may help lower blood pressure.
4. Bone Health — magnesium is an essential mineral to build strong bones and prevent osteoporosis.

Sources of magnesium from plants

• Brown rice
• Beans (kidney beans, black beans)
• Peanuts, almonds, cashews
• Soybeans, soymilk
• Spinach
• Potatoes
• Oatmeal
• Banana