Mustasa (Mustard greens) [250 grams]

Description

Mustard greens are leafy, cruciferous vegetables that belong to the same family as kale, cabbage, and broccoli. They have a distinctive peppery, slightly bitter flavor that adds a zest to various dishes. Here’s a breakdown of their benefits:  

Nutritional Highlights:
Rich in Vitamins: They are an excellent source of vitamin K, which is essential for blood clotting and bone health.  
They provide significant amounts of vitamin A, crucial for vision, immune function, and skin health.  
They are also a good source of vitamin C, an antioxidant that supports the immune system.  
Abundant in Minerals: Mustard greens contain minerals like calcium, magnesium, and potassium, which are vital for various bodily functions.  
High in Antioxidants: They are packed with antioxidants, including beta-carotene, lutein, and zeaxanthin, which help protect cells from damage caused by free radicals.  
They also contain Glucosinolates, which may have cancer fighting properties.

 
Good Source of Fiber: The fiber content promotes healthy digestion and helps regulate bowel movements.  
Health Benefits:
Heart Health: The nutrients in mustard greens may help lower cholesterol levels and reduce the risk of heart disease.  
They contain compounds that help bind bile acids in the digestive system, which helps lower cholesterol levels.  
Eye Health: Lutein and zeaxanthin contribute to healthy vision and may help prevent age-related macular degeneration.  
Immune Support: Vitamin C and other antioxidants strengthen the immune system.  
Bone Health: Vitamin K plays a crucial role in maintaining strong bones.  
Potential Cancer-Fighting Properties: Glucosinolates may have protective effects against certain types of cancer.  
In essence, mustard greens are a nutritional powerhouse that offers a wide range of health benefits. Incorporating them into your diet can contribute to overall well-being.