Cherry Tomatoes [250 grams]

Description

Cherry tomato (kamatis in Filipino) is a type of tomato small in size with typical diameter similar to a 1 peso coin. It’s typically round or slightly oblong. A single cherry tomato weighs around 15-20 grams.

The taste of a cherry tomato is slightly sweeter than regular tomato. It’s usually included in salads, pasta dishes and just about any dish that blends well with tomato.

Tomatoes are well known for their nutritious content such as lycopene, Vitamin C, potassium, folate, and beta-carotene.

Health Benefits:
Heart Health: Tomatoes can contribute to lowering blood pressure, reducing cholesterol levels, and improving blood vessel function, all of which support cardiovascular health.  
Cancer Prevention: Lycopene’s antioxidant properties may help protect against certain cancers, particularly prostate, colorectal, and stomach cancers.  
Skin Health: Lycopene and other antioxidants in tomatoes can help protect the skin from sun damage and promote a healthy complexion.  
Eye Health: Lutein and zeaxanthin, found in tomatoes, support eye health and may reduce the risk of age-related macular degeneration.  
Digestive Health: The fiber content in tomatoes promotes regular bowel movements and prevents constipation.