Essential Nutrients

The importance of magnesium to our health and its sources Magnesium is a mineral that keeps several vital organs and parts of our bodies function properly – heart, muscles, nerves, and bones. Here are the most important roles of this mineral: Sources of magnesium from plants

Biotin or Vitamin B7 – Its Purpose and Sources Biotin or vitamin B7 serves several crucial roles in our bodies. Sources of Biotin Although there are some sources of biotin from dead animals, it’s not recommended because eating animal flesh is harmful to our health.